Success Life Coaching Australia

Find a Life Coach Sydney with Bren Murphy PRESS RELEASE SEPT2016; Success Life Coaching specialist Bren Murphy shares his personal development hints - create a spiritual diary. A personal journal is a powerful way to clarify your inner thoughts and put to paper what might be ruminating in your mind. Keeping track of your meditation practice and noting your personal development is a great way to document what does and doesn't work. It is also great to note your progress as you nudge closer to enlightenment. Meditation Life Coaching A brilliant a beautiful journal can be a real source of pleasure to sit down and add your thoughts to.  just add images, cuttings, quotes and even sketches and observations as part of your day to day record. For me, I began writing a journal on a ten day holiday and then brought the practice to my day today life.  Learning a new skill, or trying meditation techniques outside your comfort zone are great things to reflect on. It's a...

If you're anything like me, human, you get stressed out. Everyone experiences the feeling of stress differently... "I feel like I have the weight of the world on my shoulders" "My stomach is in knots" "I feel like a 10,000 lb brick is on my chest and I can't catch my breath" My personal favorite was described by an 8-year-old who simply stated, "I think a shark bit my stomach." Universal truth: We can all relate to the feeling of stress. If you're breathing , you're going to feel stressed at some point in your life. It may be happening right now, or it may have happened yesterday, or last week or last month, and it can be overwhelming. But you're not alone. We all experience this. When we're stressed, or even anxious we tend to ruminate about the thing that is bothering us . We do this because we hope that our incessant thinking about the problem will give us some sort of control over it – if only that were...

The Nature of Emotions The nature of emotions and using mindfulness have an important role to play in keeping that stable, calm equanimity of balance and clarity .  Make sense?  What I am trying to say is that knowing your emotions is a powerful tool to understanding them and being able to moderate and master them. Emotional mastery is a key attribute of success - and if you are unable to ride your emotions, as it were, you will struggle with consistency and implementation. Emotions Colour Wheel This colour wheel describes the interplay between the emotions and the shared intensity and similarity across the different emotions. There are eight primary emotions defined by the theory and they are arranged as four distinct pairs of opposites. The blank spaces have the descriptors of emotions that are combinations of the two emotions. Nature of Emotions In the emotion chart, you can clearly see how stimulus events lead to behaviors and then effects. ...