Your Future Self ExerciseWhat is the Future Self?Your Future Self is the person you become as a result of the choices, decisions and random acts of life that occur from this point forward.
You evolve and grow and are shaped by the events of your life, and the you in 20 years is not the same as what you imagine you might be, sitting here at this moment.
"Human beings are works in progress that mistakenly think they're finished." Dan Gilbert shares recent research on a phenomenon he calls the "end of history illusion," where we somehow imagine that the person we are right now is the person we'll be for the rest of time. Hint: that's not the case.
The Future Self Visualisation This Future Self Visualization is based on a the actual hypnotherapy script I use for real one to one personal coaching sessions. It's a powerful awareness raising exercise and brings to light the impact our current life choices (and lack of clarity and purpose around these curren…
The GROW Coaching Model is based on a simple process - and hat is what makes it a core element of personal coaching offered by Bren Murphy at his Mindfulness Training. Perhaps the most popular Coaching model being used is the GROW model.
Originally developed by Max Landsberg and subsequently popularised by John Whitmore in his classic coaching text, Coaching for Performance. The beauty of the GROW Coaching Model is model is in its simplicity. However, do not mistake simplicity for simple. this model has endured and is still taught and used to great effect.
GROW Coaching Model
The principles are simple:
1 - Work with your client to build rapport and become comfortable and then move into exploring the topic for the session.
2 - What will be the goal that the client would like to work with.
3 - Having identified the Goal, ensure that it is SMART and congruent with the client’s life and business.
4 - With this goal in mind (as a target to aim for) work with the client to establish the c…