Australian Life Coaching for Success and Mastery - using the heart centered approach by Bren Murphy Call 1300 084 004 for a personal coaching consultation.
Coaching for individual success - be it in sport, business or relationships - is dependent on making the right mindset shift to evolve with your changing circumstances.
Success has been defined as a favourable outcome, a positive result or a victory or triumph.
Your Future Self Exercise What is the Future Self? Your Future Self is the person you become as a result of the choices, decisions and random acts of life that occur from this point forward. You evolve and grow and are shaped by the events of your life, and the you in 20 years is not the same as what you imagine you might be, sitting here at this moment. "Human beings are works in progress that mistakenly think they're finished." Dan Gilbert shares recent research on a phenomenon he calls the "end of history illusion," where we somehow imagine that the person we are right now is the person we'll be for the rest of time. Hint: that's not the case. The Future Self Visualisation This Future Self Visualization is based on a the actual hypnotherapy script I use for real one to one personal coaching sessions. It's a powerful awareness raising exercise and brings to light the impact our current life choices (and lack of clarity and p
If you're anything like me, human, you get stressed out. Everyone experiences the feeling of stress differently... "I feel like I have the weight of the world on my shoulders" "My stomach is in knots" "I feel like a 10,000 lb brick is on my chest and I can't catch my breath" My personal favorite was described by an 8-year-old who simply stated, "I think a shark bit my stomach." Universal truth: We can all relate to the feeling of stress. If you're breathing , you're going to feel stressed at some point in your life. It may be happening right now, or it may have happened yesterday, or last week or last month, and it can be overwhelming. But you're not alone. We all experience this. When we're stressed, or even anxious we tend to ruminate about the thing that is bothering us . We do this because we hope that our incessant thinking about the problem will give us some sort of control over it – if only that were
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