Showing posts from 2016

Newcastle Life Coach

One of the biggest barriers as a Life Coach in Newcastle is when a relationship can be challenged with different and conflicting communication styles. Males and female interact differently, and people have their own special design of sharing things. Sometimes culture, background, and education can likewise contribute to how well couples get along.

When relationships begin to break down, it's typically beneficial to see a professional in relationship counselling. As a specialist and objective 3rd party, a professional life coach can assist bring the appropriate point of view to your issues.

Marital relationship Therapists Help Partners Speak the Same Language

Marriage treatment is centered around assisting couples comprehend one another. Counsellors will frequently talk to couples about differences in between character types, such as introverts and extroverts. His research study has shown that there are 5 core actions that make people feel really enjoyed, and that everyone has a ma…

Creating a Personal Journal


Success Life Coaching specialist Bren Murphy shares his personal development hints - create a spiritual diary.
A personal journal is a powerful way to clarify your inner thoughts and put to paper what might be ruminating in your mind.

Keeping track of your meditation practice and noting your personal development is a great way to document what does and doesn't work.
It is also great to note your progress as you nudge closer to enlightenment.
Meditation Life Coaching A brilliant a beautiful journal can be a real source of pleasure to sit down and add your thoughts to.  just add images, cuttings, quotes and even sketches and observations as part of your day to day record.

For me, I began writing a journal on a ten day holiday and then brought the practice to my day today life.  Learning a new skill, or trying meditation techniques outside your comfort zone are great things to reflect on.

It's all part of experiencing life coaching in Sydney and it make…

Stress - Feeling Connected to Self

If you're anything like me, human, you get stressed out. Everyone experiences the feeling of stress differently... "I feel like I have the weight of the world on my shoulders" "My stomach is in knots" "I feel like a 10,000 lb brick is on my chest and I can't catch my breath" My personal favorite was described by an 8-year-old who simply stated, "I think a shark bit my stomach." Universal truth: We can all relate to the feeling of stress. If you're breathing, you're going to feel stressed at some point in your life. It may be happening right now, or it may have happened yesterday, or last week or last month, and it can be overwhelming. But you're not alone.We all experience this. When we're stressed, or even anxious we tend to ruminate about the thing that is bothering us. We do this because we hope that our incessant thinking about the problem will give us some sort of control over it – if only that were true. In actuality, we…

Future Self Hypnotherapy Script

Your Future Self ExerciseWhat is the Future Self?Your Future Self is the person you become as a result of the choices, decisions and random acts of life that occur from this point forward.  

You evolve and grow and are shaped by the events of your life, and the you in 20 years is not the same as what you imagine you might be, sitting here at this moment.

"Human beings are works in progress that mistakenly think they're finished." Dan Gilbert shares recent research on a phenomenon he calls the "end of history illusion," where we somehow imagine that the person we are right now is the person we'll be for the rest of time. Hint: that's not the case.

The Future Self Visualisation
This Future Self Visualization is based on a the actual hypnotherapy script I use for real one to one personal coaching sessions.  It's a powerful awareness raising exercise and brings to light the impact our current life choices (and lack of clarity and purpose around these curren…

Nature of Emotions - Infographic

The Nature of Emotions The nature of emotions and using mindfulness have an important role to play in keeping that stable, calm equanimity of balance and clarity.  Make sense?  What I am trying to say is that knowing your emotions is a powerful tool to understanding them and being able to moderate and master them.
Emotional mastery is a key attribute of success - and if you are unable to ride your emotions, as it were, you will struggle with consistency and implementation.
This colour wheel describes the interplay between the emotions and the shared intensity and similarity across the different emotions.

There are eight primary emotions defined by the theory and they are arranged as four distinct pairs of opposites.

The blank spaces have the descriptors of emotions that are combinations of the two emotions.

In the emotion chart, you can clearly see how stimulus events lead to behaviors and then effects.

The feeling state is the emotion - but as we all know - it is much more complex th…

Personal Coaching Sydney - Bren Murphy

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