Creating a Personal Journal

Find a Life Coach Sydney
Find a Life Coach Sydney with Bren Murphy

Success Life Coaching specialist Bren Murphy shares his personal development hints - create a spiritual diary.
A personal journal is a powerful way to clarify your inner thoughts and put to paper what might be ruminating in your mind.

Keeping track of your meditation practice and noting your personal development is a great way to document what does and doesn't work.
It is also great to note your progress as you nudge closer to enlightenment.

Meditation Life Coaching

A brilliant a beautiful journal can be a real source of pleasure to sit down and add your thoughts to.  just add images, cuttings, quotes and even sketches and observations as part of your day to day record.

For me, I began writing a journal on a ten day holiday and then brought the practice to my day today life.  Learning a new skill, or trying meditation techniques outside your comfort zone are great things to reflect on.

It's all part of experiencing life coaching in Sydney and it makes for an interesting and exciting time.

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  1. Sitting in traffic, on a train with earbuds, waiting in line, collecting our stuff at the end of the day. There is a way to spark wonder and gratitude when you are in this rut. There is a way to re-ignite that playful curiosity of newness – and it begins with choosing to see things differently.

  2. Very interesting blog. A lot of blogs I see these days don't really provide anything that attract others, but I'm most definitely interested in this one. Just thought that I would post and let you know.


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